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	<title>Comments on: My Very First Protein Bar (high raw, vegan, gluten free)</title>
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	<link>http://www.myveryfirstkitchen.com/2009/11/vegan-protein-bar-recipe/</link>
	<description>musings from a student with her own very first kitchen!</description>
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		<title>By: Amy</title>
		<link>http://www.myveryfirstkitchen.com/2009/11/vegan-protein-bar-recipe/comment-page-1/#comment-276</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Mon, 19 Apr 2010 01:00:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.myveryfirstkitchen.com/?p=218#comment-276</guid>
		<description>haha we are playing comment tag :) 
but boy do these ever look fabulous!</description>
		<content:encoded><![CDATA[<p>haha we are playing comment tag <img src='http://www.myveryfirstkitchen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
but boy do these ever look fabulous!</p>
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		<title>By: Lauren @ Eater not a runner</title>
		<link>http://www.myveryfirstkitchen.com/2009/11/vegan-protein-bar-recipe/comment-page-1/#comment-82</link>
		<dc:creator>Lauren @ Eater not a runner</dc:creator>
		<pubDate>Wed, 18 Nov 2009 01:35:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.myveryfirstkitchen.com/?p=218#comment-82</guid>
		<description>Oh my goodness those look amazing!  Glad I discovered your blog :-D</description>
		<content:encoded><![CDATA[<p>Oh my goodness those look amazing!  Glad I discovered your blog <img src='http://www.myveryfirstkitchen.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>By: Dara</title>
		<link>http://www.myveryfirstkitchen.com/2009/11/vegan-protein-bar-recipe/comment-page-1/#comment-80</link>
		<dc:creator>Dara</dc:creator>
		<pubDate>Tue, 17 Nov 2009 18:57:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.myveryfirstkitchen.com/?p=218#comment-80</guid>
		<description>Hi Cindy!

I wrapped mine each in plastic wrap and then frozen them in a freezer bag. Mine would not be consumed quickly enough in my home of two people. Also, this crisps them up, which I like. You could also refridgerate them. If you chose to bake them in the oven at 350, then you could just wrap them on up!

Hope that helps, if you have any more questions, let me know!!</description>
		<content:encoded><![CDATA[<p>Hi Cindy!</p>
<p>I wrapped mine each in plastic wrap and then frozen them in a freezer bag. Mine would not be consumed quickly enough in my home of two people. Also, this crisps them up, which I like. You could also refridgerate them. If you chose to bake them in the oven at 350, then you could just wrap them on up!</p>
<p>Hope that helps, if you have any more questions, let me know!!</p>
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		<title>By: Cindy</title>
		<link>http://www.myveryfirstkitchen.com/2009/11/vegan-protein-bar-recipe/comment-page-1/#comment-79</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Tue, 17 Nov 2009 16:15:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.myveryfirstkitchen.com/?p=218#comment-79</guid>
		<description>How long can they be stored, and would you freeze or just wrap them?</description>
		<content:encoded><![CDATA[<p>How long can they be stored, and would you freeze or just wrap them?</p>
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		<title>By: Dara</title>
		<link>http://www.myveryfirstkitchen.com/2009/11/vegan-protein-bar-recipe/comment-page-1/#comment-78</link>
		<dc:creator>Dara</dc:creator>
		<pubDate>Tue, 17 Nov 2009 04:57:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.myveryfirstkitchen.com/?p=218#comment-78</guid>
		<description>Thank you for the sweet comments everyone!! 

Amy- Thanks for letting me know your changes! It makes me so happy I was able to provide something healthy for you and your kids to make and would LOVE to try your version. They sound delish! I am NOT dairy free, but they just ended up that way!! Thanks again for reading, commenting and sharing :)</description>
		<content:encoded><![CDATA[<p>Thank you for the sweet comments everyone!! </p>
<p>Amy- Thanks for letting me know your changes! It makes me so happy I was able to provide something healthy for you and your kids to make and would LOVE to try your version. They sound delish! I am NOT dairy free, but they just ended up that way!! Thanks again for reading, commenting and sharing <img src='http://www.myveryfirstkitchen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Amy Robison</title>
		<link>http://www.myveryfirstkitchen.com/2009/11/vegan-protein-bar-recipe/comment-page-1/#comment-77</link>
		<dc:creator>Amy Robison</dc:creator>
		<pubDate>Mon, 16 Nov 2009 20:58:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.myveryfirstkitchen.com/?p=218#comment-77</guid>
		<description>I just made these and made a few changes based on what I had in the house and my own preferences. I replaced corn starch with arrow root powder, and coconut milk with kefir, I just used more oats in place of the puffed brown rice because I was out, and powdered milk instead of protien powder, (can you tell it&#039;s time to go to the store?)  they are now more of a granola bar and not dairy free(dairy is not an issue for our family) but my kids gobbled them up in a heart beat and they have got be better than the store bought versions. Thanks for the idea.</description>
		<content:encoded><![CDATA[<p>I just made these and made a few changes based on what I had in the house and my own preferences. I replaced corn starch with arrow root powder, and coconut milk with kefir, I just used more oats in place of the puffed brown rice because I was out, and powdered milk instead of protien powder, (can you tell it&#8217;s time to go to the store?)  they are now more of a granola bar and not dairy free(dairy is not an issue for our family) but my kids gobbled them up in a heart beat and they have got be better than the store bought versions. Thanks for the idea.</p>
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		<title>By: Peanut Butter Bliss</title>
		<link>http://www.myveryfirstkitchen.com/2009/11/vegan-protein-bar-recipe/comment-page-1/#comment-75</link>
		<dc:creator>Peanut Butter Bliss</dc:creator>
		<pubDate>Sun, 15 Nov 2009 22:42:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.myveryfirstkitchen.com/?p=218#comment-75</guid>
		<description>haha we are playing comment tag :) 
but boy do these ever look fabulous!</description>
		<content:encoded><![CDATA[<p>haha we are playing comment tag <img src='http://www.myveryfirstkitchen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
but boy do these ever look fabulous!</p>
]]></content:encoded>
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		<title>By: VeggieGirl</title>
		<link>http://www.myveryfirstkitchen.com/2009/11/vegan-protein-bar-recipe/comment-page-1/#comment-74</link>
		<dc:creator>VeggieGirl</dc:creator>
		<pubDate>Sun, 15 Nov 2009 21:04:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.myveryfirstkitchen.com/?p=218#comment-74</guid>
		<description>Mmm, mmm, mmm!!</description>
		<content:encoded><![CDATA[<p>Mmm, mmm, mmm!!</p>
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