Leftovers

Try these amazing pulled chicken sandwiches

You will need:

3 Tablespoon (T) of Ketchup
1 T of Apple Cider Vinegar
1 T of grainy mustard (regular will do fine as well)
1 T molasses
1 teaspoon (t) chili powder
1/2 t ground cumin
4 turns of fresh ground pepper
a dash (or 1/8 t) of ground ginger
Desired amount of shredded chicken meat, at least 3 servings (or 12 oz)
-you could also use raw chicken meat cut into 2 inch pieces, cooking time will increase
-add the raw chicken to the saute pan with all other ingredients, follow instructions and cook until cooked through (20-25min)
*Buns of choice (I prefer Rudi’s organic)
Mayo/horseradish

1. Combine all of the ingredients besides the shredded chicken and buns in a sauce pan and bring to a boil.
2. Reduce heat to medium-low and cover and cook, stirring occasionally.
3. Once sauce has reached desired consistency, should be like a very thick bbq sauce, add chicken
4. Stir with chicken just until it is heated through
5. Spread mayo onto bun (or desired sauce) and top with chicken mixture
6. Serve with a pickle and enjoy

Preheat oven to 425

Step 1: Rinse your chicken with cold water and pat dry
Step 2: Remove giblets if they have not done so for you from the cavity of the chicken
Step 3: Stuff about one lemon’s worth of slices, entire head of garlic, fresh herb sprig and a 1/2 tablespoon of butter into the cavity of the chicken
Step 7: On the top of the chicken, make a small insert into the skin and slide a 1/2 tablespoon of butter underneath the skin
Step 8: Sprinkle chicken liberally with sea salt + pepper
Step 9: Put chicken in casserole/baking/roasting pan or dish and into the oven for 90 minutes, or until the juices are running clear

Enjoy leftovers all week long: Rather than buying chicken strips, chicken thighs, breasts, ect, try and reduce your footprint and buy a whole chicken for roasting. From there, make your own soup stock and freeze it for future usage. Save the planet AND money.

CHeck out THIS link to learn more about the most enviormentally friendly way to eat meat.

HERE is another article to check out about eating meat in the most green fashion possible.