1. Baked tofu + green beans

(extra firm tofu, pressed with paper towels & baked for 20 minutes with seseme oil + bragg’s liquid aminos + spices, flipped half way through, at 425)

2. Smoked salmon chunk + carrots + peanut and pumpkin butter + brussels sprouts and parsley from the garden

3. Spicy Black Beans from scratch (these have such an amazing texture compared to canned beans. Plus, NO SODIUM!)

Instructions: Soak beans overnight (or in the morning before you go to work/school) with double/triple the water. After 8-12 hours, rinse beans thoroughly. Add fresh water (double the amount) to your pot/pan and with the rinsed beans and slowly bring the water to a boil, reduce heat and simmer for 1-2 hours, or until your beans are the consistency you want and the water is absorbed. Easy!

4. Snack Plate: Celery + almond butter + raisins, pumpkin and cinnamon

5. Tortilla Pizza + Veggies + Cheese
(high protein La Tortilla Factory tortilla’s or Flat Out Wraps)

6. Dessert lately has been alot of Greek yogurt + toppings:
Raspberries + dark chocolate chips + pom seeds + crushed Newman’s o cookie

Random eats but good ones, especially the new addition of yogurt to my dessert menu (18 grams protein/serving)

*some snacks/meals that don’t exactly follow my protein theme of the day*

Brussels Sprouts + Shallots (before)

After:

These were awesome! I have never pan “fried” brussels sprouts before, I always roast them in oil + maple syrup

Lots of veggie salads + Annie’s salad dressing (the best!)

ORGANIC DARK CHOCOLATE

Sorry for the overload of eats!