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	<title>My Very First Kitchen &#187; apples</title>
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	<link>http://www.myveryfirstkitchen.com</link>
	<description>musings from a student with her own very first kitchen!</description>
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		<title>Weekend Snacks</title>
		<link>http://www.myveryfirstkitchen.com/2009/11/healthy-and-quick-snacks/</link>
		<comments>http://www.myveryfirstkitchen.com/2009/11/healthy-and-quick-snacks/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 23:33:37 +0000</pubDate>
		<dc:creator>Dara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kabocha squash]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.myveryfirstkitchen.com/?p=226</guid>
		<description><![CDATA[First thing, I would like to thank all of my readers and to those of you who comment on my Blog!! It is so awesome and truly means more than you know to me! Food is my passion, and I am so happy to be part of a blog atmosphere of passionate foodies:) Okay&#8230;on to [...]]]></description>
			<content:encoded><![CDATA[<p>First thing, I would like to thank all of my readers and to those of you who comment on my Blog!! It is so awesome and truly means more than you know to me! Food is my passion, and I am so happy to be part of a blog atmosphere of passionate foodies:) Okay&#8230;on to the <em>food</em>.</p>
<p>The beauty of weekends seems to be the <em>lack of structure</em>. Structure guides our lives monday through friday (or at least my life!), and I do enjoy it from a productive stand point. The weekends, however, provide a nice change of pace. Rather than having to eat what I find time to pack in the morning for my busy days, I have the luxury of eating the food I crave WHEN I crave it. There is also more time for food presentation fun:) </p>
<p>&#8220;didn&#8217;t your mother ever tell you not to play with your food&#8230;?&#8221; <em>ummmm&#8230;yeah.</em></p>
<p>Kabocha Squash Fries (yes, I eat ALOT of kabocha!) w/ Ketchup + Tobasco dip</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4110843485/" title="DSC01845 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2682/4110843485_3b839d672d.jpg" width="500" height="375" alt="DSC01845" /></a></p>
<p>I sliced the leftovers from a whole roasted kabocha squash into &#8220;fries&#8221; and roasted them at 350 while broiling until crispy (20 min?)</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4111604852/" title="DSC01841 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2512/4111604852_28a45da99d.jpg" width="500" height="375" alt="DSC01841" /></a></p>
<p>Roasted brussel sprouts + tofu (400 for 20 minutes) seasoned w/ginger powder, garlic powder, tamari, chili powder, onion powder and soy</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4111608650/" title="DSC01847 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2544/4111608650_a6f6e54bc9.jpg" width="500" height="375" alt="DSC01847" /></a></p>
<p>of course ketchup + tobasco dip</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4110841119/" title="DSC01851 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2513/4110841119_7b49ee9581.jpg" width="500" height="375" alt="DSC01851" /></a></p>
<p>Ak-maks + parm slices</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4110838075/" title="DSC01793 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2511/4110838075_056010f518.jpg" width="500" height="375" alt="DSC01793" /></a></p>
<p>Protein power snack: <a href="http://astore.amazon.com/myverfirkit-20/detail/B001GTRWYQ">Sun Warrior Protein Powder</a> + PB + almond milk and water, all topped with dark choc chips (looks like a cookie!)</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4110834903/" title="DSC01800 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2509/4110834903_36f19742e6.jpg" width="500" height="375" alt="DSC01800" /></a></p>
<p>Plus a plain greek yogurt and dark chocolate chips</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4111598288/" title="DSC01806 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2795/4111598288_8c50afc5f5.jpg" width="500" height="375" alt="DSC01806" /></a></p>
<p>Plus pumpkin puree</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4110831873/" title="DSC01807 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2737/4110831873_87ca240b22.jpg" width="500" height="375" alt="DSC01807" /></a></p>
<p>All eaten together and used as a dip for a Honey Crisp apple <img src='http://www.myveryfirstkitchen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Next up: MORE kabocha fries! + raw broccoli, cauliflower, a carrot, celery, cherry toms, and nori</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4110820227/" title="DSC01790 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2653/4110820227_fc4c747c3b.jpg" width="500" height="375" alt="DSC01790" /></a></p>
<p>Dipping sauces= peanut butter sauce + pumpkin butter + pumpkin and of course ketchup + tobasco for the fries <img src='http://www.myveryfirstkitchen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4110820667/" title="DSC01789 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2542/4110820667_75ba36656a.jpg" width="500" height="375" alt="DSC01789" /></a></p>
<p>Apple + carrot + celery dipped in almond butter + PB2 (yes dark chocolate chips managed to make their way into this snack)</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4111564474/" title="DSC01785 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2655/4111564474_2b42d44a6f.jpg" width="500" height="375" alt="DSC01785" /></a></p>
<p>Another delish veggie snack plate</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4101207855/" title="DSC01654 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2745/4101207855_b961a58585.jpg" width="500" height="375" alt="DSC01654" /></a></p>
<p>Dipping sauces= pumpkin butter + peanut butter</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4101207461/" title="DSC01655 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2752/4101207461_f599ebfcec.jpg" width="500" height="375" alt="DSC01655" /></a></p>
<p>How do you eat on the weekends? Breakfast + Lunch + Dinner, or all day grazing&#8230;.</p>
<p>If I had my choice, I would opt for snacking consistently throughout the day as opposed to meals everyday. For me, large meals (especially during the day) weight me down, make me sleepy, and lower my level of productivity. I tend to eat my largest meal at dinner time for this reason.  </p>
<p>I hope you enjoyed this snacky-post!! What is your &#8220;go-to&#8221; or favorite snack??</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Freezer Burn</title>
		<link>http://www.myveryfirstkitchen.com/2009/09/freezer-burn/</link>
		<comments>http://www.myveryfirstkitchen.com/2009/09/freezer-burn/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 00:25:48 +0000</pubDate>
		<dc:creator>Dara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[compost]]></category>
		<category><![CDATA[freezer burn]]></category>
		<category><![CDATA[kale chips]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[stir fry]]></category>

		<guid isPermaLink="false">http://www.myveryfirstkitchen.com/?p=23</guid>
		<description><![CDATA[Finally home! After work (I work from 4-8pm and get home around 8:30 usually) I truly wasn&#8217;t hungry, but figured I should make something because, well, because! I still haven&#8217;t gone to the store to restock my veggie/FOOD supply so it was time to brainstorm, yet again.
I knew I had some beautiful pesticide free grown [...]]]></description>
			<content:encoded><![CDATA[<p>Finally home! After work (I work from 4-8pm and get home around 8:30 usually) I truly wasn&#8217;t hungry, but figured I should make something because, well, because! I still haven&#8217;t gone to the store to restock my veggie/FOOD supply so it was time to brainstorm, yet again.</p>
<p>I knew I had some beautiful pesticide free grown apples from my and the boyfriend&#8217;s adventure this weekend! ( I am saving the adventure for a separate post!) So I washed and chopped some of those up! </p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3964508203/" title="DSC01121 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2641/3964508203_91e4ee7fa0.jpg" width="500" height="375" alt="DSC01121" /></a></p>
<p>Do those look amazing or what?! I grabbed the rest of my zucchini + onion from earlier (last one!) and then found some broccoli in my freezer&#8230; well it was completely freezer burned and my mom always tells me that that ruins the flavor however I HATE wasting food! I decided a broccoli stir fry was in order, to this I also added some collard leaves for wilting. </p>
<p>I sautéed a tsp of sesame oil with the onions + zucchini + freezer-burned broccoli + collards. At the end I threw in a couple tablespoons Newman&#8217;s Own Lighten Up Sesame Ginger Marinade.</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3965305992/" title="DSC01185 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2496/3965305992_d0e7ef9f41.jpg" width="500" height="375" alt="DSC01185" /></a>\</p>
<p>I had a bad &#8220;mom is always right&#8221; feeling about the broccoli (which was making crazy mushroom type noises!) so I made a &#8220;back up&#8221; plate which consisted of: Kale Chips + Seaweed Salad (from the weekend adventure!) + the apple! And Hot Apple Mustard Sauce for dipping (tastes like spicy apple sauce! soooo GOOD) Doesn&#8217;t it kind of looks like Peanut Butter??<br />
<a href="http://www.flickr.com/photos/42865111@N05/3964531975/" title="DSC01182 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2531/3964531975_d1fa0e1c0e.jpg" width="500" height="375" alt="DSC01182" /></a></p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3965304092/" title="DSC01181 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2512/3965304092_0f498245e6.jpg" width="500" height="375" alt="DSC01181" /></a></p>
<p>Oh and a glass of pinot noir of course! </p>
<p>The boyfriend thought the stir fry was &#8220;bomb,&#8221; but after a few bites it started to become wierd to me! I blame the freezer burned broccoli! It was for sure a texture/flavor thing that got me. I ended up not eating too much stir fry.  I knew the time had come to say goodbye my freezer-burned broccoli (I had a HUGE bag), but no worries, I compost everything!!! ps: that is where the rest of the stir fry went too <img src='http://www.myveryfirstkitchen.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Does anyone have any tips on how to prevent freezer burn to your precious veggies???</p>
<p>OH, and after  I did have my last two gluten-free cinnamon thins! I will be reviewing these later! <img src='http://www.myveryfirstkitchen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Bed-time! I have to get up early and clean up around the house and tomorrow I am taking my grandma to do some shopping/errands!! (she is 87!! and of course does NOT drive!!) should be a fun adventure! I will post what we decide to eat together!</p>
<p>xo,<br />
MVFK aka Dara (pronounced like Sarah with a D!)</p>
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		<slash:comments>6</slash:comments>
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