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	<title>My Very First Kitchen &#187; asparagus</title>
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	<link>http://www.myveryfirstkitchen.com</link>
	<description>musings from a student with her own very first kitchen!</description>
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		<title>Benefits of Seaweed</title>
		<link>http://www.myveryfirstkitchen.com/2009/10/benefits-of-seaweed/</link>
		<comments>http://www.myveryfirstkitchen.com/2009/10/benefits-of-seaweed/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 00:15:26 +0000</pubDate>
		<dc:creator>Dara</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[tortilla]]></category>

		<guid isPermaLink="false">http://www.myveryfirstkitchen.com/?p=73</guid>
		<description><![CDATA[Time for a seaweed lesson! But first some quick eats! I have been so busy I haven&#8217;t had time to post my recent eats, so here is a recap from the last few days! 
Snacks for school:



This tortilla pizza contained mushrooms, zucchini, bell pepper, broccoli, 1/4 cup part skim mozzarella and spices! The veggies were [...]]]></description>
			<content:encoded><![CDATA[<p>Time for a seaweed lesson! But first some quick eats! I have been so busy I haven&#8217;t had time to post my recent eats, so here is a recap from the last few days! </p>
<p>Snacks for school:<br />
<a href="http://www.flickr.com/photos/42865111@N05/3978473342/" title="DSC01253 by Daradaltas, on Flickr"><img src="http://farm4.static.flickr.com/3634/3978473342_955168c420.jpg" width="500" height="375" alt="DSC01253" /></a><br />
<a href="http://www.flickr.com/photos/42865111@N05/3977707423/" title="DSC01263 by Daradaltas, on Flickr"><img src="http://farm4.static.flickr.com/3435/3977707423_f71aea3d32.jpg" width="500" height="375" alt="DSC01263" /></a></p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3978463866/" title="DSC01270 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2436/3978463866_eae66259cf.jpg" width="500" height="375" alt="DSC01270" /></a></p>
<p>This tortilla pizza contained mushrooms, zucchini, bell pepper, broccoli, 1/4 cup part skim mozzarella and spices! The veggies were literally piled a couple of inches high! The boy and I split this and each had a salmon burger + asparagus!! Delicious:)</p>
<p>He even took a picture of HIS plate for you all!<br />
<a href="http://www.flickr.com/photos/42865111@N05/3977703033/" title="DSC01271 by Daradaltas, on Flickr"><img src="http://farm4.static.flickr.com/3486/3977703033_8b7e4c978b.jpg" width="500" height="375" alt="DSC01271" /></a></p>
<p>Here is my plate:<br />
<a href="http://www.flickr.com/photos/42865111@N05/3977702433/" title="DSC01272 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2583/3977702433_bb68347bc3.jpg" width="500" height="375" alt="DSC01272" /></a></p>
<p>Those are Whole Foods Wild Caught Alaskan Salmon Burgers and they are TO DIE FOR!! We ate them with horseradish and doused our pizza in Tabasco!</p>
<p>While preparing dinner I snacked on this!</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3978467340/" title="DSC01264 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2469/3978467340_bfcf3f2375.jpg" width="500" height="375" alt="DSC01264" /></a></p>
<p>More seaweed salad!!! SOO good! If you haven&#8217;t tried it, I highly recommend that you do ASAP!</p>
<p>And here is some motivation to try it! I found these seaweed facts on <a href="http://hubpages.com/hub/Health_Benefits_of_Kelp_or__Seaweed">this </a> website</p>
<p><strong>Health Benefits of Seaweeds :</strong></p>
<p>Kelps correct mineral deficiencies.<br />
A good protective food, valuable in overcoming poor digestion, preventing and overcoming goiter (because it is the richest source of iodine), and rebuilding and maintaining the proper function of all glands.<br />
Reported to aid in brain development.<br />
Offsets deficiencies of an inferior diet.<br />
Kelp helps prevent osteoporosis.<br />
Beneficial for those suffering from impotence, anemia and emaciation.<br />
Helps to detoxify the body.<br />
Helps to increase metabolism.<br />
May help in controlling obesity because it dissolves fatty wastes through the skin.<br />
Seaweed bath helps maintain hormone balance for a more youthful body.</p>
<p>Seaweed suddenly sounds quite delicious huh? Well, IT IS!!</p>
<p>Here is an amaazing dessert creation of mine, which is Raw and fabulous! Recipe to come soon if you wish!</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3978449792/" title="DSC01294 by Daradaltas, on Flickr"><img src="http://farm4.static.flickr.com/3487/3978449792_788dc6214a.jpg" width="500" height="375" alt="DSC01294" /></a></p>
<p>Farmer&#8217;s Market loot: </p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3977678519/" title="DSC01314 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2434/3977678519_bda599cc16.jpg" width="500" height="375" alt="DSC01314" /></a></p>
<p>6 bell peppers<br />
1 kabocha squash (YUMMM!)<br />
Carrots</p>
<p>I am off to bake my squash now! Later in the week I am hoping to have some product reviews + raw dessert and vegan dessert recipes for you all!</p>
<p>Enjoy the rest of you Sunday!</p>
<p>xo,<br />
Dara</p>
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