Preheat oven to 425

Step 1: Rinse your chicken with cold water and pat dry
Step 2: Remove giblets if they have not done so for you from the cavity of the chicken
Step 3: Stuff about one lemon’s worth of slices, entire head of garlic, fresh herb sprig and a 1/2 tablespoon of butter into the cavity of the chicken
Step 7: On the top of the chicken, make a small insert into the skin and slide a 1/2 tablespoon of butter underneath the skin
Step 8: Sprinkle chicken liberally with sea salt + pepper
Step 9: Put chicken in casserole/baking/roasting pan or dish and into the oven for 90 minutes, or until the juices are running clear

Enjoy leftovers all week long: Rather than buying chicken strips, chicken thighs, breasts, ect, try and reduce your footprint and buy a whole chicken for roasting. From there, make your own soup stock and freeze it for future usage. Save the planet AND money.

CHeck out THIS link to learn more about the most enviormentally friendly way to eat meat.

HERE is another article to check out about eating meat in the most green fashion possible.