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	<title>My Very First Kitchen &#187; health tip</title>
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	<description>musings from a student with her own very first kitchen!</description>
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		<title>Product Review: Go Raw&#8217;s Banana &#8220;Bread&#8221; Flax Bar</title>
		<link>http://www.myveryfirstkitchen.com/2009/10/living-raw-food/</link>
		<comments>http://www.myveryfirstkitchen.com/2009/10/living-raw-food/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 02:26:42 +0000</pubDate>
		<dc:creator>Dara</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Product Review]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[health tip]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://www.myveryfirstkitchen.com/?p=122</guid>
		<description><![CDATA[Ah, living raw foods. Raw food was actually how I first developed a love for preparing foods and reading recipes. Prior, I had no interest in cooking, preparing meals, grocery shopping, ect. I think it may have been the challenge presented by the raw food lifestyle and way of preparing foods that intrigued and motivated [...]]]></description>
			<content:encoded><![CDATA[<p>Ah, living raw foods. Raw food was actually how I first developed a love for preparing foods and reading recipes. Prior, I had no interest in cooking, preparing meals, grocery shopping, ect. I think it may have been the challenge presented by the raw food lifestyle and way of preparing foods that intrigued and motivated me. My first raw cookbook was actually <a href="http://astore.amazon.com/myverfirkit-20/detail/1600940005">Ani&#8217;s Raw Kitchen</a> (Ani Phyo). </p>
<p>I started by making dips and spreads, and then saved up for a <a href="http://astore.amazon.com/myverfirkit-20/detail/B000I5UHKA">dehydrator</a>!! I was ESTATIC! Looking back on that time of my life is intriguing. I spent hours looking for different recipes to experiment with (which I do do now, but it was so NEW to me!) I think I made just about everything in Ani&#8217;s book, minus a few desserts! Although other desserts were definitly in the works. Cheezecakes, pies, tarts, puddings ect! Well lets just say I &#8220;over did it&#8221; on the nuts/seeds!! </p>
<p>Rather than thinking simplictically about raw foods (as I do now and so does the wonderful <a href="http://www.choosingraw.com/">Gena</a>, whom I have learned alot from!) I was making EVERYTHING with tons of nuts/seeds! So just a heads up, if embarking on raw foodism, try to limit your nut/seed consumption to one meal per day!! TRUST ME! <img src='http://www.myveryfirstkitchen.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  </p>
<p>Annywaysss&#8230;I still do LOVE raw foods, hence my raw snacks all day long! But I also love warm comforting foods too:) While checking out the blogworld today, I noticed that <a href="http://www.choosingraw.com">Gena </a>of Choosing Raw and <a href="http://www.eatliverun.com">Jenna </a>of EatLiveRUn are restarting their Raw Food Wednesday Challenge! I have decided to join this fun challenge:) So from my snack photo today, you can omit the Kombucha and string cheese! It was random that I chose my raw banana bread flax bar today for a snack, but was surely meant to be, as I was planning a PRODCUT REVIEW for you all!</p>
<p>So without further ado&#8230;</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3990887019/" title="DSC01376 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2550/3990887019_be896cf38e.jpg" width="500" height="375" alt="DSC01376" /></a></p>
<p>The ingredient list is spectacular:<br />
<strong>Sprouted Organic Flax Seeds<br />
Organic Banana<br />
Organic Coconut (unsulphured)<br />
Organic Date</strong><br />
These are SO awesome for people trying to increase their raw food consumption but don&#8217;t have enough time for food prep! They are also perfect for your children&#8217;s lunchbox <img src='http://www.myveryfirstkitchen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  And let me just tell you, they are <strong>absolutley delicious</strong>! If you like bananas or banana bread, you will fall in love with these! </p>
<p><strong>Texture</strong>: they are soft, chewy and quite pliable. The texture might be my favorite part, as I have tried the other flavors of this bar, which include pumpkin seed, spirulina and flax granola which are much more crunchy/cracker-like.</p>
<p><strong>Nutrition</strong>: In one bar there are 120 calories, 5g fat, 15g carbohydrates, 6g fiber, 4g protein as well as Vitamin C, Calcium and Iron!!</p>
<p>I highly suggest you try these (obviously!) and if you like them, I find that it is best to buy them in <a href="http://astore.amazon.com/myverfirkit-20/detail/B000MUK2P6">bulk </a>as they are more pricy than your average food bar. But hey, they aren&#8217;t full of FAKE and GROSS ingredients. They are made with integrity, all the nuts/seeds in their products are sprouted (which makes for easier digestion and nutrient absorption) and they are made with REAL FOOD!</p>
<p>Okay, so there is my rant for you today!! Here were the snacks I packed for the day from which you can omit the string cheese and kombucha and you can ADD a handful of almonds and guacamole! Good thing for NO cheese, as it is <a href="http://kitteekake.blogspot.com/2009/09/vegan-mofo-iii-2009-edition.html">VEGAN MOFO </a>month! So in celebration of such, let me just mention that I will be making some vegan treats this week/weekend!! I have been vegan for long periods in my life, so I am excited to be a part of the third year of Vegan MoFo month! Click the link to see all participating blogs!</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3990883053/" title="DSC01374 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2493/3990883053_b4d622c02c.jpg" width="500" height="375" alt="DSC01374" /></a></p>
<p>So there you have it, my raw foods for the day! For dinner I have dreaming of creating some sort of pumpkin souflee but healthier type thing!? It will most likely NOT be raw because I have been craving tofu latley too! But ya never know, I might save that creation for tomorrow and do a bit more brainstorming! Well, you will find out soon enough!</p>
<p>Here is a quick preview of the raw dessert I will be indulging in tonight!! My famous (in my family at least!) Raw <a href="http://en.wikipedia.org/wiki/Nanaimo_bar">Nanaimo </a>Bar!! Click the link if you aren&#8217;t even sure what a &#8216;normal&#8217; nanaimo bar is!! Needless to say, they are amazing, if I do say so myself!!</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3978458664/" title="DSC01279 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2512/3978458664_2bd0c3b628.jpg" width="500" height="375" alt="DSC01279" /></a></p>
<p>xo,<br />
D</p>
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