This dinner is the perfect balance of carbohydrate + protein + fat. It is cozy and delicious. Here is a quick, light, healthy meal that will leave you satisfied. Multiple servings are a must, I am only showing the first round of servings here:)
Baked tofu with homemade pumpkin cardamom sauce:
Slice and blot (with paper towels) extra firm tofu and bake at 425 for 20-30 mintues depending on your oven, flipping half way throught. You can also “marinate” your tofu in oil or any yummy sauce you like. BBQ is delish. For this recipe, I bake it plain so that it may be dipped in this yummy pumpkin sauce.
Meanwhile, make pumpkin sauce:
1/4 cup pumpkin pecan butter (or TJ’s pumpkin butter)
cardamom and cumin seeds (about a tsp each)
one clove garlic
pinch of ginger powder (optional)
honey, agave or brown sugar to your taste
soy milk creamer to thicken
water to thin if needed
Begin by frying seeds until fragrent in a non stick skillet
Remove from heat and mix with crushed clove of garlic.
Add pumpkin to skillet and stir until warmed throughout, add other spices and seasonings, and then add the fryed seed mixture.
Stir in soy milk creamer and sweetener to taste.
Drizzle over baked tofu, or use as dipping sauce! Delicious on sweet potatoes too.
Sweet Potato Fries:
Peel potatoes if desired, otherwise slice sweet potatoes into wedges.
“Paint” them with olive oil using a pastry brush, you can be quite generous with oil here, as this is the main fat source of the meal and will help in the absorption of valuable nutrients. (you can see my technique for “painting” oil here)
Season with sea salt + garlic powder + red pepper flakes or chili powder
Bake at 500 degrees for 15-20 minutes, flipping half way through.
(Or, if you are baking your potatoes and tofu at the same time, put the oven to 450 and flip tofu when browned on the bottom. Baking time will vary, so keep a close watch!)
Last but not least, MYVERYFIRSTKITCHEN wouldn’t be what it is without a ginormous salad:
Spinach + mushrooms + broccoli + tomatoes + yellow bell pepper + favorite salad dressing (honey mustard for me.)
Perfectly satisfying deliciousness of protein + startch (with some healthy EVOO fat!) + vegggggies. There is even room for a cupcake!
