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	<title>My Very First Kitchen &#187; pizza</title>
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	<link>http://www.myveryfirstkitchen.com</link>
	<description>musings from a student with her own very first kitchen!</description>
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		<title>School Snacks</title>
		<link>http://www.myveryfirstkitchen.com/2009/10/school-snacks/</link>
		<comments>http://www.myveryfirstkitchen.com/2009/10/school-snacks/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 06:30:39 +0000</pubDate>
		<dc:creator>Dara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dulse]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[kabocha squash]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[oikos]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[tortilla]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.myveryfirstkitchen.com/?p=94</guid>
		<description><![CDATA[I am still fine tuning my school snacks to figure out what works best for me. School snacks AND work snacks I should say! Here are some of today&#8217;s. 

These are my absolute favorite raw food bars! (This flavor too!) &#8230;product review soon!

Sorry for the terrible photo! I was running late this morning for school. [...]]]></description>
			<content:encoded><![CDATA[<p>I am still fine tuning my school snacks to figure out what works best for me. School snacks AND work snacks I should say! Here are some of today&#8217;s. </p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3986470680/" title="DSC01349 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2620/3986470680_fa7accc891.jpg" width="500" height="375" alt="DSC01349" /></a></p>
<p>These are my absolute favorite raw food bars! (This flavor too!) &#8230;product review soon!</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3985774921/" title="DSC01348 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2571/3985774921_58d054441b.jpg" width="500" height="375" alt="DSC01348" /></a></p>
<p>Sorry for the terrible photo! I was running late this morning for school. My snacks include an <strong>Oikos yogurt</strong> + <a href="http://mojamix.com/">My Moja Mix</a> + <strong>Grapes </strong>+ 1 <strong>orange bell pepper</strong> (which I ate like an apple at work, I didn&#8217;t have slicing time this morning!) The Oikos + granola filled me up SO well! Must be the carb/protein mix!</p>
<p>One of my classes moved buildings today, and now I have to walk CLEAR across campus (about a mile) with my super heavy backpack! It was TERRIBLE! The new building we are in is awesome, but my car is so so so far away:(  I wouldn&#8217;t mind if my backpack didnt hurt me:( So I am doing <strong>Pilates </strong>tomorrow morning before school in the hopes of stretching out my back and shoulders. </p>
<p>Dinner tonight included leftover <strong>Kabocha squash</strong> + leftover <strong>tortilla pizza</strong> from dinner Sunday + a HUGE salad! </p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3985713403/" title="DSC01354 by Daradaltas, on Flickr"><img src="http://farm4.static.flickr.com/3419/3985713403_aba0f74f46.jpg" width="500" height="375" alt="DSC01354" /></a></p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3986464968/" title="DSC01361 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2523/3986464968_2c2fe03ee7.jpg" width="500" height="375" alt="DSC01361" /></a></p>
<p>My salad started with a layer of <strong>spinach</strong>, then a layer of <strong>mushrooms</strong>, <strong>tomatoes </strong>from our garden, 1/4 of an <strong>avocado</strong>, raw <strong>broccoli</strong>, <strong>DULSE </strong> per <a href="http://www.veggiegirlvegan.blogspot.com">VeggieGirl&#8217;s  </a>suggestion! + <strong>flax oil</strong> and <strong>lemon</strong>. It twas refreshing! </p>
<p>Look what I found on one of my Dulse pieces!!</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3986466006/" title="DSC01359 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2531/3986466006_f6c4010ab2.jpg" width="500" height="375" alt="DSC01359" /></a></p>
<p>See the little shell guy?? It was STUCK on there! I use to call them sombrero&#8217;s or something as a kid when I found them on the beach:) </p>
<p><a href="http://veggiegirl.blogspot.com">VeggieGirl</a>, have you ever tried the little sweet/salty seaweed snacks that come in those small little packages?? </p>
<p>After dinner palate cleanser included an not-pictured small shard of Theo 70% dark chocolate and then this:</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3985705947/" title="DSC01369 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2423/3985705947_c4ca37cbed.jpg" width="500" height="375" alt="DSC01369" /></a></p>
<p>Traditional Healing Peppermint Tea + 1 <strong>Lucy&#8217;s Gluten-Free Cinnamon Thin</strong>! (Product Review on these manana) </p>
<p>I never showed you all my eats from dinner at my parents Sunday (which is where my leftover tortilla pizza came from). My mom made corned beef which I passed on.  I have not been consuming red meat for a few months so I avoid it most of the time because I know that it will upset my stomach. And why would I want to feel sick when socializing with the fam! My mom DID make a  TWO BEAUTIFUL <strong>veggie plates!</strong>! Yes, I attacked them!</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3985126068/" title="DSC01327 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2605/3985126068_02a3c0a6bd.jpg" width="500" height="375" alt="DSC01327" /></a><br />
<a href="http://www.flickr.com/photos/42865111@N05/3984365935/" title="DSC01326 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2557/3984365935_b2c0bff8be.jpg" width="500" height="375" alt="DSC01326" /></a></p>
<p>Dipped them into the yogurt/dill dip she made!</p>
<p>The boyfriend made a s<strong>moked salmon spread</strong>:</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3984358743/" title="DSC01333 by Daradaltas, on Flickr"><img src="http://farm4.static.flickr.com/3509/3984358743_f26538b9aa.jpg" width="500" height="375" alt="DSC01333" /></a></p>
<p>Here is my veggie pizza with lots of veggies and 1/4 cup of cheese:</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3984353819/" title="DSC01338 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2452/3984353819_9e686595a4.jpg" width="500" height="375" alt="DSC01338" /></a></p>
<p>My dinner plate: <strong>sweet potato, Caesar salad, cabbage, tortilla pizza</strong>!</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3985114358/" title="DSC01339 by Daradaltas, on Flickr"><img src="http://farm4.static.flickr.com/3487/3985114358_e6c6cebc53.jpg" width="500" height="375" alt="DSC01339" /></a></p>
<p>Hasta Manana Bloggies!!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Benefits of Seaweed</title>
		<link>http://www.myveryfirstkitchen.com/2009/10/benefits-of-seaweed/</link>
		<comments>http://www.myveryfirstkitchen.com/2009/10/benefits-of-seaweed/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 00:15:26 +0000</pubDate>
		<dc:creator>Dara</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[tortilla]]></category>

		<guid isPermaLink="false">http://www.myveryfirstkitchen.com/?p=73</guid>
		<description><![CDATA[Time for a seaweed lesson! But first some quick eats! I have been so busy I haven&#8217;t had time to post my recent eats, so here is a recap from the last few days! 
Snacks for school:



This tortilla pizza contained mushrooms, zucchini, bell pepper, broccoli, 1/4 cup part skim mozzarella and spices! The veggies were [...]]]></description>
			<content:encoded><![CDATA[<p>Time for a seaweed lesson! But first some quick eats! I have been so busy I haven&#8217;t had time to post my recent eats, so here is a recap from the last few days! </p>
<p>Snacks for school:<br />
<a href="http://www.flickr.com/photos/42865111@N05/3978473342/" title="DSC01253 by Daradaltas, on Flickr"><img src="http://farm4.static.flickr.com/3634/3978473342_955168c420.jpg" width="500" height="375" alt="DSC01253" /></a><br />
<a href="http://www.flickr.com/photos/42865111@N05/3977707423/" title="DSC01263 by Daradaltas, on Flickr"><img src="http://farm4.static.flickr.com/3435/3977707423_f71aea3d32.jpg" width="500" height="375" alt="DSC01263" /></a></p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3978463866/" title="DSC01270 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2436/3978463866_eae66259cf.jpg" width="500" height="375" alt="DSC01270" /></a></p>
<p>This tortilla pizza contained mushrooms, zucchini, bell pepper, broccoli, 1/4 cup part skim mozzarella and spices! The veggies were literally piled a couple of inches high! The boy and I split this and each had a salmon burger + asparagus!! Delicious:)</p>
<p>He even took a picture of HIS plate for you all!<br />
<a href="http://www.flickr.com/photos/42865111@N05/3977703033/" title="DSC01271 by Daradaltas, on Flickr"><img src="http://farm4.static.flickr.com/3486/3977703033_8b7e4c978b.jpg" width="500" height="375" alt="DSC01271" /></a></p>
<p>Here is my plate:<br />
<a href="http://www.flickr.com/photos/42865111@N05/3977702433/" title="DSC01272 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2583/3977702433_bb68347bc3.jpg" width="500" height="375" alt="DSC01272" /></a></p>
<p>Those are Whole Foods Wild Caught Alaskan Salmon Burgers and they are TO DIE FOR!! We ate them with horseradish and doused our pizza in Tabasco!</p>
<p>While preparing dinner I snacked on this!</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3978467340/" title="DSC01264 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2469/3978467340_bfcf3f2375.jpg" width="500" height="375" alt="DSC01264" /></a></p>
<p>More seaweed salad!!! SOO good! If you haven&#8217;t tried it, I highly recommend that you do ASAP!</p>
<p>And here is some motivation to try it! I found these seaweed facts on <a href="http://hubpages.com/hub/Health_Benefits_of_Kelp_or__Seaweed">this </a> website</p>
<p><strong>Health Benefits of Seaweeds :</strong></p>
<p>Kelps correct mineral deficiencies.<br />
A good protective food, valuable in overcoming poor digestion, preventing and overcoming goiter (because it is the richest source of iodine), and rebuilding and maintaining the proper function of all glands.<br />
Reported to aid in brain development.<br />
Offsets deficiencies of an inferior diet.<br />
Kelp helps prevent osteoporosis.<br />
Beneficial for those suffering from impotence, anemia and emaciation.<br />
Helps to detoxify the body.<br />
Helps to increase metabolism.<br />
May help in controlling obesity because it dissolves fatty wastes through the skin.<br />
Seaweed bath helps maintain hormone balance for a more youthful body.</p>
<p>Seaweed suddenly sounds quite delicious huh? Well, IT IS!!</p>
<p>Here is an amaazing dessert creation of mine, which is Raw and fabulous! Recipe to come soon if you wish!</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3978449792/" title="DSC01294 by Daradaltas, on Flickr"><img src="http://farm4.static.flickr.com/3487/3978449792_788dc6214a.jpg" width="500" height="375" alt="DSC01294" /></a></p>
<p>Farmer&#8217;s Market loot: </p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3977678519/" title="DSC01314 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2434/3977678519_bda599cc16.jpg" width="500" height="375" alt="DSC01314" /></a></p>
<p>6 bell peppers<br />
1 kabocha squash (YUMMM!)<br />
Carrots</p>
<p>I am off to bake my squash now! Later in the week I am hoping to have some product reviews + raw dessert and vegan dessert recipes for you all!</p>
<p>Enjoy the rest of you Sunday!</p>
<p>xo,<br />
Dara</p>
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		<slash:comments>4</slash:comments>
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