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	<title>My Very First Kitchen &#187; stir fry</title>
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	<link>http://www.myveryfirstkitchen.com</link>
	<description>musings from a student with her own very first kitchen!</description>
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		<title>Indian Feast &amp; Product Reivews!</title>
		<link>http://www.myveryfirstkitchen.com/2009/11/indian-feast-product-reivews/</link>
		<comments>http://www.myveryfirstkitchen.com/2009/11/indian-feast-product-reivews/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 22:07:44 +0000</pubDate>
		<dc:creator>Dara</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Product Review]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[indian food]]></category>
		<category><![CDATA[kabocha squash]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.myveryfirstkitchen.com/?p=284</guid>
		<description><![CDATA[Indian food is one of my favorite cuisines. The only time I ever get to have it is if I go out to an Indian restaurant or get take out. Lately, I have had an enourmous craving for it, but not a craving to go anywhere and order food! I decided I would try out [...]]]></description>
			<content:encoded><![CDATA[<p>Indian food is one of my favorite cuisines. The only time I ever get to have it is if I go out to an Indian restaurant or get take out. Lately, I have had an enourmous craving for it, but not a craving to go anywhere and order food! I decided I would try out some boxed Indian meals&#8230; my hope is to find some time to actually prepare an Indian dish from scratch. But for now, boxed it is. </p>
<p>I started with these:<br />
<a href="http://www.flickr.com/photos/42865111@N05/4110816167/" title="DSC01746 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2736/4110816167_5336ee9c15.jpg" width="500" height="375" alt="DSC01746" /></a><br />
<a href="http://www.flickr.com/photos/42865111@N05/4111581070/" title="DSC01748 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2703/4111581070_651392c4e2.jpg" width="500" height="375" alt="DSC01748" /></a></p>
<p><strong>Tasty Bite Bombay Potatoes:</strong></p>
<p>Ingredients: Water, Potatoes, Chickpeas, Tomatoes, Onions, Sunflower Oil, Salt, Ginger, Garlic, Corn Starch, Coriander, Chilies, Cumin, Spices.<br />
<strong><em>(VEGAN, KOSHER, GLUTEN-FREE, MSG-FREE &#038; NO PRESERVATIVES!!!)</em></strong><br />
Nutrition per half box: 100 calories, fat 4g, carbohydrates 13g, fiber 3g, protein 5g </p>
<p>I was actually quite impressed with the nutrition! An entire box provides 10 grams of protein and 6 grams of fiber! Pretty awesome! I was lazy and just microwaved the the contents of the package for 3 minutes. It was kind of a watery dish, so I used it as a sauce for some veggies, as you will see below!</p>
<p><strong>Step 1: Saute lots of beautiful delicious veggies with spices!</strong> (ginger powder, garlic powder, coriander, chili powder, cumin, onion powder)<br />
<a href="http://www.flickr.com/photos/42865111@N05/4111579318/" title="DSC01752 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2613/4111579318_bb88e414e1.jpg" width="500" height="375" alt="DSC01752" /></a><br />
<em>veggies include carrot, celery, mushroom, onion, bell pepper, cherry tomatoes</em></p>
<p><strong>Step 2: Spiralize zucchini</strong><br />
<a href="http://www.flickr.com/photos/42865111@N05/4110813915/" title="DSC01751 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2769/4110813915_0f792bd65c.jpg" width="500" height="375" alt="DSC01751" /></a></p>
<p><strong>Step 3: Pan-fry spiralized zucchini</strong><br />
<a href="http://www.flickr.com/photos/42865111@N05/4110810039/" title="DSC01760 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2493/4110810039_76a9a250bc.jpg" width="500" height="375" alt="DSC01760" /></a><br />
<em>Let me tell you, this was the best idea I ever had! TRY IT!!</em></p>
<p><strong>Step 4: Microwave Tasty Bite contents and combine veggies and zuke spiralz in a bowl and top with heated the, in this case, bombay potatoes!</strong><a href="http://www.flickr.com/photos/42865111@N05/4111574024/" title="DSC01764 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2760/4111574024_00b475b25c.jpg" width="500" height="375" alt="DSC01764" /></a><br />
<em>(this was only my FIRST bowl of goodness!)</em></p>
<p><strong>Indian Life Samosas:</strong> Mixed Vegetable</p>
<p>I LOVE samosas! And these truly did not dissapoint for being frozen. They are a great snack for whenever, but I figured if I was going to have an Indian boxed/frozen feast I might as well go all out! </p>
<p>Ingredients: Peas, potatoes, carrots, corn, enriched flour, filtered water, onions, salt, ginger, green chilies, lemon juice, cilantro, canola oil, herbs and spices and citric acid.<br />
<em><strong>VEGAN</strong></em><br />
Nutrition per Samosa w/ Tamarind sauce: calories 130, fat 6g, carbs 17g,  fiber 1g, protein 2g</p>
<p>I was not exactly <em>impressed </em>with this nutrition info&#8230; but it is a yummy snack wrapped in a pastry shell! A good way to get in some fat at least! But at least I can feel good because of this from their website&#8230;&#8221;Majority of our products are 100% NATURAL with newer ORGANIC ingredients with NO PRESERVATIVES to minimum. Most of our extensive line of products have NO Added Flavor, NO Color, NO Eggs, NO MSG, NO Lard or NO Hydrogenated oils (Trans).&#8221; Not bad!</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4111573612/" title="DSC01765 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2753/4111573612_8c7635f00f.jpg" width="500" height="375" alt="DSC01765" /></a><br />
<em><strong>Directions: dipped warm and soft naan in bombay potato contents while consuming! Dip samosa in TAMARIND sauce <img src='http://www.myveryfirstkitchen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></em></p>
<p><strong>Indian Life Garlic Naan:</strong></p>
<p>Ingredients: Organic Unbleached Enriched Flour, water, garlic, canola oil, salt, sugar, yeast, baking powder, vinegar and calcium propionate</p>
<p>Nutrition per half Naan: 150 calories, fat 4g, carbs 24g, fiber 2g, protein 4g</p>
<p>This Naan is unbelievably good for buying it prepackaged. All you do is wrap it in foil and put in the oven for a few minutes!</p>
<p>Of course, enjoy any type of cuisine with a side of Kabocha with ketchup and tobasco<br />
<a href="http://www.flickr.com/photos/42865111@N05/4111574462/" title="DSC01763 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2537/4111574462_b6e49e37f0.jpg" width="500" height="375" alt="DSC01763" /></a>\</p>
<p>Overall, I was extremly happy with my Indian feast! The veggies with pan fried zukes + the bombay potatoes was absolutly delicious! With the addition of the soft doughy warm naan and crispy samaosa, I was in boxed meal Indian heaven. I could not have been happier&#8230; </p>
<p>note: if you try the Tasty Bite bombay potatoes, I highly suggest serving them with veggies as the base. It makes for a delicious, yet hearty (from the taters and chickpeas) sauce for the veggies. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Kabocha for days</title>
		<link>http://www.myveryfirstkitchen.com/2009/11/roasted-kabocha-squash/</link>
		<comments>http://www.myveryfirstkitchen.com/2009/11/roasted-kabocha-squash/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 20:14:20 +0000</pubDate>
		<dc:creator>Dara</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Ethnic]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kabocha squash]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[tortilla]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.myveryfirstkitchen.com/?p=209</guid>
		<description><![CDATA[My love and appetite for Kabocha Squash is indefinte. I recently stocked up after an &#8220;out of kabocha squash&#8221; scare at my local co-op. I decided to try making &#8220;kabocha moons&#8221; this time, as opposed to roasting the squash whole until done, or in quarters as I did here. 
Although, nothing can truly beat roasting [...]]]></description>
			<content:encoded><![CDATA[<p>My love and appetite for <strong>Kabocha Squash </strong>is indefinte. I recently stocked up after an &#8220;out of kabocha squash&#8221; scare at my local co-op. I decided to try making &#8220;kabocha moons&#8221; this time, as opposed to roasting the squash whole until done, or in quarters as I did <a href="http://www.myveryfirstkitchen.com/2009/10/kabocha-squash/">here</a>. </p>
<p>Although, nothing can truly beat roasting an entire Kabocha squash until the entire house smells of its goodness, at least in my books. </p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4101202613/" title="DSC01668 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2583/4101202613_e0d3488f0b.jpg" width="500" height="375" alt="DSC01668" /></a></p>
<p><strong>Oven</strong>: 450<br />
<strong>Procudre</strong>: Roast whole kabocha (I like to poke a whole or two into it)<br />
<strong>Time</strong>:  15-45 minutes (depends on on the size of your squash) or until just soft enough to safely cut.<br />
<strong>LET COOL 5-10 mintues</strong> before slicing in half<br />
<strong>Slice</strong>: Remove stringy insides and seeds and slice Kabocha into half moons and top with any seasonings you like<br />
<strong>Seasoning</strong>: I left 1/2 of the slices plain; 1/4 seasoned with pumpking spice and coconut oil; the last 1/4 of slices I seasoned with braggs liquid aminos, ginger, garlic, seseme oil, red pepper flakes, and maybe a few others. I figured an asian spice mix was appropriate as Kabocha is a Japanese Pumpkin!<br />
<strong>Roast</strong>: Roast the the half moons until it reaches your desired crispiness/softness/gooeyness (20-45 mintues longer, flipping half way through)<br />
<strong>NOTE</strong>: I prefer to roast my veggies on parchment paper with canola oil spray, but when I run out, I opt for foil + spray </p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4101205019/" title="DSC01662 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2765/4101205019_0b02cabb9d.jpg" width="500" height="375" alt="DSC01662" /></a></p>
<p>I roasted a few trays of kabocha, as you can never have too much! One of the trays also included <strong>extra firm tofu</strong>, <strong>brussel sprouts </strong>and <strong>broccoli trunks</strong>. </p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4101207165/" title="DSC01656 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2715/4101207165_b8a7eb941b.jpg" width="500" height="375" alt="DSC01656" /></a></p>
<p><strong>Tofu:</strong> Extra Firm patted dry &#038; sliced<br />
<strong>Seasoning</strong>: (another Japanese insipriation) Red pepper flakes, braggs, garlic powder, onion powder, seseme oil, ginger powder, agave, onion granules, and I think that is all (?) I also enjoyed my tofu with some nori!<br />
*The broccoli trunks and sprouts were included in this seasoning mix to simplify things</p>
<p>I loved the half moon style of roasting kabocha. It was carmelized in parts and absolutly delicious (of course). I will defintly rotate my Kabocha prep methods with the half moon style.</p>
<p><strong>Kabocha dinner #1</strong> (there were many &#8220;seconds&#8221;):</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4101204619/" title="DSC01663 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2576/4101204619_50e8ea740a.jpg" width="500" height="375" alt="DSC01663" /></a></p>
<p>Reheating for <strong>Kabocha dinner #2 </strong>(although Kabocha is delicious cold!):</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4101955012/" title="DSC01674 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2660/4101955012_00f74686d1.jpg" width="500" height="375" alt="DSC01674" /></a></p>
<p><strong>squash </strong>+ maple <strong>brussel sprouts </strong>+ roasted <strong>mushrooms </strong>+ <strong>spinach </strong>+ <a href="http://www.myveryfirstkitchen.com/2009/11/protein-power/">leftover <strong>black beans</a> </strong>stir fried with veggies + spices</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4101199629/" title="DSC01675 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2703/4101199629_116804ceab.jpg" width="500" height="375" alt="DSC01675" /></a><br />
ps: spinach leaves make awesome little mini &#8220;wraps&#8221; for the beans or squash</p>
<p>Kabocha dinner #3</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/4101196819/" title="DSC01682 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2774/4101196819_c030f6fa7d.jpg" width="500" height="375" alt="DSC01682" /></a></p>
<p><strong>tortilla veggie&#038;cheese pizza </strong>+ <strong>shrooms </strong>+ leftover <strong>black beans </strong>+ <strong>bell pepper </strong>halves stuffed with black beans and <strong>parmesan</strong> + <strong>Kabocha squash</strong></p>
<p>I am slighly addicted to dipping Kabocha into ketchup + tobasco, but it is excellent on it&#8217;s own as well!!</p>
<p>How do YOU enjoy Kabocha if you have tried it? What is your favorite winter squash and way of preparing it? </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Freezer Burn</title>
		<link>http://www.myveryfirstkitchen.com/2009/09/freezer-burn/</link>
		<comments>http://www.myveryfirstkitchen.com/2009/09/freezer-burn/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 00:25:48 +0000</pubDate>
		<dc:creator>Dara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[compost]]></category>
		<category><![CDATA[freezer burn]]></category>
		<category><![CDATA[kale chips]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[stir fry]]></category>

		<guid isPermaLink="false">http://www.myveryfirstkitchen.com/?p=23</guid>
		<description><![CDATA[Finally home! After work (I work from 4-8pm and get home around 8:30 usually) I truly wasn&#8217;t hungry, but figured I should make something because, well, because! I still haven&#8217;t gone to the store to restock my veggie/FOOD supply so it was time to brainstorm, yet again.
I knew I had some beautiful pesticide free grown [...]]]></description>
			<content:encoded><![CDATA[<p>Finally home! After work (I work from 4-8pm and get home around 8:30 usually) I truly wasn&#8217;t hungry, but figured I should make something because, well, because! I still haven&#8217;t gone to the store to restock my veggie/FOOD supply so it was time to brainstorm, yet again.</p>
<p>I knew I had some beautiful pesticide free grown apples from my and the boyfriend&#8217;s adventure this weekend! ( I am saving the adventure for a separate post!) So I washed and chopped some of those up! </p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3964508203/" title="DSC01121 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2641/3964508203_91e4ee7fa0.jpg" width="500" height="375" alt="DSC01121" /></a></p>
<p>Do those look amazing or what?! I grabbed the rest of my zucchini + onion from earlier (last one!) and then found some broccoli in my freezer&#8230; well it was completely freezer burned and my mom always tells me that that ruins the flavor however I HATE wasting food! I decided a broccoli stir fry was in order, to this I also added some collard leaves for wilting. </p>
<p>I sautéed a tsp of sesame oil with the onions + zucchini + freezer-burned broccoli + collards. At the end I threw in a couple tablespoons Newman&#8217;s Own Lighten Up Sesame Ginger Marinade.</p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3965305992/" title="DSC01185 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2496/3965305992_d0e7ef9f41.jpg" width="500" height="375" alt="DSC01185" /></a>\</p>
<p>I had a bad &#8220;mom is always right&#8221; feeling about the broccoli (which was making crazy mushroom type noises!) so I made a &#8220;back up&#8221; plate which consisted of: Kale Chips + Seaweed Salad (from the weekend adventure!) + the apple! And Hot Apple Mustard Sauce for dipping (tastes like spicy apple sauce! soooo GOOD) Doesn&#8217;t it kind of looks like Peanut Butter??<br />
<a href="http://www.flickr.com/photos/42865111@N05/3964531975/" title="DSC01182 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2531/3964531975_d1fa0e1c0e.jpg" width="500" height="375" alt="DSC01182" /></a></p>
<p><a href="http://www.flickr.com/photos/42865111@N05/3965304092/" title="DSC01181 by Daradaltas, on Flickr"><img src="http://farm3.static.flickr.com/2512/3965304092_0f498245e6.jpg" width="500" height="375" alt="DSC01181" /></a></p>
<p>Oh and a glass of pinot noir of course! </p>
<p>The boyfriend thought the stir fry was &#8220;bomb,&#8221; but after a few bites it started to become wierd to me! I blame the freezer burned broccoli! It was for sure a texture/flavor thing that got me. I ended up not eating too much stir fry.  I knew the time had come to say goodbye my freezer-burned broccoli (I had a HUGE bag), but no worries, I compost everything!!! ps: that is where the rest of the stir fry went too <img src='http://www.myveryfirstkitchen.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Does anyone have any tips on how to prevent freezer burn to your precious veggies???</p>
<p>OH, and after  I did have my last two gluten-free cinnamon thins! I will be reviewing these later! <img src='http://www.myveryfirstkitchen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Bed-time! I have to get up early and clean up around the house and tomorrow I am taking my grandma to do some shopping/errands!! (she is 87!! and of course does NOT drive!!) should be a fun adventure! I will post what we decide to eat together!</p>
<p>xo,<br />
MVFK aka Dara (pronounced like Sarah with a D!)</p>
]]></content:encoded>
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