My favorite food bars are those which contain healthy vegan, soy-free protein and a short ingredient list. I realize that food bars are not the healthiest way to get one’s nutrients, but there are times in which my schedule leaves me no choice! When I am running late in the morning and don’t have time to pack a “well rounded” meal, I grab a protein bar and greek yogurt to go. They are also awesome for traveling. Well, they are also quite pricey! (meaning wayyyy overpriced for what you get!)

Well, my recent obsession with Nugo Bars and Rebars inspired me to create my own version… this was a completly random and on the spot creation, no pre-meditation!

Ingredients:

-Protein Powder, 6 scoops (I use Sun Warrior)

rolled out dough with puffs “pressed” in for ease…

Chocolate

ingredients removed

instrucctions removed

If anyone attempts making these, please tell me if you do anything different! I am going to be creating another version of these as my goal was to make them more crispy. I am thinking of doing a “rice crispy treat” inspired protein bar next time to acheive the lightness I want.

Nevertheless, these are very tasty and boost 12 grams of protein/bar

1. Baked tofu + green beans

(extra firm tofu, pressed with paper towels & baked for 20 minutes with seseme oil + bragg’s liquid aminos + spices, flipped half way through, at 425)

2. Smoked salmon chunk + carrots + peanut and pumpkin butter + brussels sprouts and parsley from the garden

3. Spicy Black Beans from scratch (these have such an amazing texture compared to canned beans. Plus, NO SODIUM!)

Instructions: Soak beans overnight (or in the morning before you go to work/school) with double/triple the water. After 8-12 hours, rinse beans thoroughly. Add fresh water (double the amount) to your pot/pan and with the rinsed beans and slowly bring the water to a boil, reduce heat and simmer for 1-2 hours, or until your beans are the consistency you want and the water is absorbed. Easy!

4. Snack Plate: Celery + almond butter + raisins, pumpkin and cinnamon

5. Tortilla Pizza + Veggies + Cheese
(high protein La Tortilla Factory tortilla’s or Flat Out Wraps)

6. Dessert lately has been alot of Greek yogurt + toppings:
Raspberries + dark chocolate chips + pom seeds + crushed Newman’s o cookie

Random eats but good ones, especially the new addition of yogurt to my dessert menu (18 grams protein/serving)

*some snacks/meals that don’t exactly follow my protein theme of the day*

Brussels Sprouts + Shallots (before)

After:

These were awesome! I have never pan “fried” brussels sprouts before, I always roast them in oil + maple syrup

Lots of veggie salads + Annie’s salad dressing (the best!)

ORGANIC DARK CHOCOLATE

Sorry for the overload of eats!

Dark skies and rain outside, sweet smells of baking inside.

Be sure to not attempt piping frosting with these cupcakes, the Newman-O chunks will get stuck.

Ta-da!

Next up: Vegan Pumpkin Choco Chip Muffins, also from Vegan Cupcakes Take Over the World….or MY world…

My house smelled of pumpkin goodness while making these, the aroma in you home they create is enough reason to make them. They are a perfect Fall day recipe. I have all the ingredients and amounts on sparkrecipes…

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however, I highly suggest you all invest in the amazing cookbook where all of these beauties come from. So far I have made:

Basic Vanilla Cupcakes
Basic Cocolate Cupcakes (have not appeared on the blog) but very rich and dark
Pumpkin Chocolate Chip Cupcakes
Cookies n Cream Cupcakes

Baked tofu with homemade pumpkin cardamom sauce:

Slice and blot (with paper towels) extra firm tofu and bake at 425 for 20-30 mintues depending on your oven, flipping half way throught. You can also “marinate” your tofu in oil or any yummy sauce you like. BBQ is delish. For this recipe, I bake it plain so that it may be dipped in this yummy pumpkin sauce.

Meanwhile, make pumpkin sauce:

1/4 cup pumpkin pecan butter (or TJ’s pumpkin butter)
cardamom and cumin seeds (about a tsp each)
one clove garlic
pinch of ginger powder (optional)
honey, agave or brown sugar to your taste
soy milk creamer to thicken
water to thin if needed

Begin by frying seeds until fragrent in a non stick skillet
Remove from heat and mix with crushed clove of garlic.
Add pumpkin to skillet and stir until warmed throughout, add other spices and seasonings, and then add the fryed seed mixture.
Stir in soy milk creamer and sweetener to taste.
Drizzle over baked tofu, or use as dipping sauce! Delicious on sweet potatoes too.

Sweet Potato Fries:

Peel potatoes if desired, otherwise slice sweet potatoes into wedges.
“Paint” them with olive oil using a pastry brush, you can be quite generous with oil here, as this is the main fat source of the meal and will help in the absorption of valuable nutrients. (you can see my technique for “painting” oil here)
Season with sea salt + garlic powder + red pepper flakes or chili powder

Bake at 500 degrees for 15-20 minutes, flipping half way through.
(Or, if you are baking your potatoes and tofu at the same time, put the oven to 450 and flip tofu when browned on the bottom. Baking time will vary, so keep a close watch!)

Last but not least, MYVERYFIRSTKITCHEN wouldn’t be what it is without a ginormous salad:

Spinach + mushrooms + broccoli + tomatoes + yellow bell pepper + favorite salad dressing (honey mustard for me.)

Perfectly satisfying deliciousness of protein + startch (with some healthy EVOO fat!) + vegggggies. There is even room for a cupcake!

So delicious and low fat. Nutrition info and recipe can be found in my recipe box here

My recipe was inspired form the famous Veganomicon book! My recipe makes 15 slices and each are roughly 155 calories. Perfect morning on the go snack, plus it fills your home with amazing aromas in the oven.

The addition of chocolate chips are optional, but make this bread a sweeter treat.

Sweet + Savory

Perfectly golden top and gooey inside! You must make this amazing recipe.

Toppings are the most fun:) Vegan Newman O’s, vegan chocolate covered almonds, vegan chocolate chips, vegan sprinks, vegan licorice, dried fruit, culinary lavender…

These cupcakes instantly make me happy, as well as anyone else who looks their way.

The butter cream frosting reminds me of fluffly clouds, and tastes like heaven.

The cakes themselves are “springy,” delicately spongy as well as perfectly moist and crumbly all at the same time. I truly adore them.

The recipe from VCTOTW (though with my exact ingredients) includes:
Organic unsweetened soymilk
Apple Cider Vinegar
Organic Vanilla Extract
Organic Evaporated Cane Juice Sugar
Organic Unbleached All-Purpose Flour
Organic Canola Oil
Organic Baking Soda (aluminum free)
Organic Baking Powder (aluminum free)
Sea Salt

And the super amazing fluffy vanilla butter cream frosting includes:
Organic Vegan Shortening
Organic Vegan Buttery Sticks
Organic Powdered Sugar
Vanill Extract
Soymilk Creamer

If you are interested in the nutrition/measuring amounts, you can check out the recipe in my spark recipes box here OR, in my little widget:

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I will be sharing my chocolate version of these dreamy little gems soon.